The Basic Info
First of all, we are so happy you are here! We want you to know this is a no-judgement zone. We embrace all fitness levels & encourage you to come as you are!
Spin: try to arrive 15min early so we can help you with your shoes & set up your bike. Donât forget to grab dumbbells!
Circuit: arrive early, check in at the front desk and meet in the circuit room!
**If you are not here 2 min before class we may release your spot to a waitlisted guest**
Please remember to drink plenty of water/electrolytes before, during, and after your ride. We also recommend having a small snack 30 minutes prior or a light meal a few of hours before.
For Spin & Circuit: We recommend wearing fitted bottoms (shorts, leggings, or pants) that donât ride up your legs and a light, breathable top.
Itâs our signature 45-minute spin party! Think sweat, beats, and enough rhythm to make your legs question your life choices (in the best way). We ride to the music, dance like no oneâs watching, and throw in a dumbbell arm track so your upper body doesnât feel left out. Donât worryâweâll cool down and stretch at the end to remind your muscles you still love them. Warning: side effects may include dripping sweat, unstoppable smiles!
Itâs our 40-minute all-in-one sweat fest! First, we ease you in with a 5-minute warmup and a demo of the moves. Then itâs go time: weâll crush your cardio, fire up your strength, and test your core with a mix of dynamic movements, heavy lifting, and plyometrics.
But donât worry, this class is for everyoneâfrom fitness newbies to gym pros. Youâll be cheered, challenged, and maybe slightly sore (in a good way). Come ready to crush it. Youâve got thisâand weâve got you! đŞ
Spin: loud music, color changing lights & amazing people! Youâll sweat, dance & party your ass off!
Circuit: upbeat music, 5min warmup & 5min stations demo! Youâll sweat, work hard & leave feeling strong & empowered!
We will stretch together & offer you a towel to wipe down your bike & equipment.
You’ll likely be soreâsurprise! It takes a bit to master the moves both on & off the bike. Just keep showing up! Drink plenty of
water and eat good food. Your body will thank you!
Time to celebrate your hard work!
When you arrive, make sure you check in at our front desk. We will ensure you have everything you need along with proper shoes. You may bring your own cycle shoes, rent our shoes for $3 (first class shoes are free!), or purchase your very own TIEMÂŽ cycling shoes!
Weâre here to make fitness fun againâbecause sweating should feel more like a party and less like a punishment. Leave your stress and your ego at the door.
Show up, work hard, and let loose: laugh, sing, cry, or bust out your best dance moves like nobodyâs watching (we promise we wonât judge). Lifeâs too short for boring workouts, so letâs make it a blast!
Donât compare yourself to your neighbor. Everyone is on a different journey & we are just happy you are here, exactly as you are!
Take breaks & drink water whenever YOU need it!
Adjust your resistance on your bike as desiredâyou can also opt out of any moves & just have fun!
201B S Wenatchee Ave
Wenatchee WA 98801